Upload your official Instagram data export. See every account you follow that doesn't follow you back — instantly, privately, for free.
Why Igtracker
Unlike third-party Instagram apps, we never ask for your password or touch your account.
Your files are read locally in your browser and never sent to any server — not even for a millisecond.
No queues, no waiting. Upload and get your complete unfollower list in under a second.
Download your unfollower list as a spreadsheet with follow dates and direct profile links.
We never ask for Instagram credentials. Zero risk of getting your account banned or suspended.
Desktop, tablet, or phone — works in any modern browser, no app install needed.
No premium tier, no account, no credit card. Free forever.
Step-by-step
Takes about 5 minutes. Here's exactly what to do.
Open Instagram → tap your profile → Settings and Privacy → Your activity → Download your information. Select JSON format and Followers and following, then submit.
Instagram emails you a download link — usually within a few minutes, sometimes up to 48 hours. The email comes from security@mail.instagram.com. Check your spam folder if you don't see it.
Download the ZIP, unzip it, and navigate to connections/followers_and_following/. You need followers_1.json and following.json.
Drag and drop both files into the upload boxes above. Once both are loaded, click Find My Unfollowers to get your complete list instantly.
| # | Account | You followed on | Visit |
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Questions
Everything about tracking Instagram unfollowers.
The safest method is to use your official Instagram data export — no third-party app needed. Go to Instagram Settings → Your Activity → Download your information, choose JSON format and "Followers and following," then upload the files here for instant results.
Yes, completely. This tool runs 100% inside your browser — your JSON files are read locally and never uploaded to any server. We don't ask for your password, we don't connect to Instagram's API, and we don't store any of your data.
Instagram typically sends the download link within a few minutes to 48 hours depending on account size. The email arrives from security@mail.instagram.com — check your spam folder if you don't see it.
Yes. After the analysis, click "Export CSV" to download a spreadsheet with every account that doesn't follow you back, including when you followed them and a direct link to their Instagram profile.
Yes. This tool uses your official Instagram data export which includes all your follower and following data regardless of whether accounts are public or private. It works for any account type — personal, creator, or business.
Third-party apps that log into your Instagram account can violate Instagram's Terms of Service and risk getting your account banned or hacked. This tool uses only your official data export, requires zero account access, and keeps all your data on your device.
Your follower-to-following ratio is one of the first signals people look at when deciding whether to follow you. A ratio close to 1:1 signals credibility and authority, while following thousands of accounts that don't follow back suggests a low-quality or inactive profile.
Regularly auditing your following list helps keep your feed relevant, improves your engagement rate, and maintains a healthier follower ratio — all of which contribute to organic growth on the platform.
Instagram lets every user download a complete copy of their data under GDPR and similar privacy regulations. The export includes your posts, stories, messages, and your complete followers and following lists in JSON format.
Unlike third-party apps that request OAuth access to your account — which Instagram may revoke or penalize — the data export method is fully official and carries zero risk to your account.
This tool reads two files from your Instagram data export:
It compares the two lists in your browser and shows you every account in your "following" list that is not in your "followers" list — with the date you followed them and a direct link to their profile.